PTSD & Trauma Processing Workbook

Created with intention by survivors and trauma-informed professionals, the PTSD & Trauma Processing Journal by Blooming Lilies LLC offers a compassionate path toward emotional recovery.

Whether you’re just beginning your healing journey or continuing to process deep wounds, this journal is designed to support you with care, clarity, and strength.

This gentle, trauma-informed guide helps survivors of domestic violence process emotions, release pain safely, and rebuild trust in themselves—at their own pace.

What’s Inside the PTSD & Trauma Processing Workbook

Guided Prompts

Thoughtful, therapeutic questions to help you explore and release trauma in a safe, structured way.

Grounding & Emotional Regulation Exercises

Calming activities to ease overwhelm and help you reconnect with your body and breath.

Reflection & Gratitude Pages

Dedicated space to process thoughts, celebrate progress, and find moments of hope.

Empowering Affirmations

Encouraging words to support self-worth, resilience, and self-compassion.

Trauma-Informed Guidance

Carefully designed to avoid triggering language and provide emotional safety throughout.

This Workbook is Perfect For

• Survivors of domestic violence or complex trauma

• Support during therapy or self-guided recovery

• Advocates, counselors, or group healing spaces

• Gifts of hope, healing, and empowerment

Product Details

• 60+ guided pages (Printable PDF)

• Instant digital download – use on your tablet or print at home

• Created by survivors, informed by therapists, rooted in healing

Your healing matters. This journal was made to hold space for your story—with compassion, dignity, and care.